If you love the body of Jennifer Aniston, Kate Hudson and Gwyneth Paltrow, getting that body is now easy. These celebrities got a little help from the most famous celebrity trainer today, Tracy Anderson. Tracy Anderson Diet and workout is now the most sought after routines by A-list celebrities.
Tracy’s goal is make her revolutionary method available to a lot of people. She now has a book that contains all the secret techniques, called Tracy Anderson Diet, which she has been using on all her celebrity clients.
The Tracy Anderson Workout is composed of rigorous hundred-minute cardio and strength workout sessions, six days a week. Tracy has already come up with about 3,000 muscle conditioning and dance exercise routines. She makes it a point to create Tracy Anderson Diet plans according to the needs of each of her clients. She patterns the routines according to what her client can and cannot do, as well as what each client would want to achieve.
Tracy Anderson Diet is not just all about the food intake but also include workout routines that usually use bands that are mounted on the ceiling and adjustable height bars. She also makes her clients use light weights. Her workouts begin with a 60-minute strength training then a 40-minute cardio-dance routine. To avoid hitting a plateau, she creates new workout exercises every 10 days for her clients; like incorporating her signature Tracy Anderson Treadmill Workout.
Aside from the workouts, Tracy also creates one of the most effective diets for women. Tracy Anderson Diet requires 1,400 – 1,600 calorie-intake each day; she calls it the Lifestyle Diet. The meal plan will include only lean protein and vegetables. Setting out realistic and achievable goals is one of the points for a diet plan to be a success. This goal will be your gauge as to how effective a diet plan is.
The Three Important Parts of Tracy Anderson Diet
Tracy Anderson Diet is divided into three parts. For the first stage, you will work on your toning and shaping your muscles. The main purpose is not to bulk up so the main concentration will be on the smaller muscles that are not used most of the time. Working on your smaller muscles will help you tone body without bulking them up but instead creating more curves. Tracy changes the routines every 10 days for more variety.
The second part of Tracy Anderson Diet is cardio training. Cardio exercises help jump start your body’s metabolism, making it easier for your body to lose weight. Increasing the body’s metabolism helps it burn fat faster, plus giving your body more energy to sustain you.
The third part of Tracy Anderson Diet is eating the right kind of food – focusing more on foods that are rich in fiber. A fibrous diet rids your body of harmful toxins. These foods also give your metabolism an added kick to burn more fat.
As mentioned earlier, Tracy Anderson Diet restricts clients into lean protein and vegetable diet. However, if she sees that her client needs an extra push, she puts them on Baby Food Cleanse diet – a daily meal consisting of 14 servings of pureed food. She guarantees a loss of at least 5 pounds after a week without the feeling of being tortured.
Get the Body like Tracy Anderson’s
Looking like a Tracy Anderson or her high-profile celebrity clients, Gwyneth Paltrow and Jennifer Aniston is now within your reach. Read about Tracy Anderson Diet and find out for yourself.
Tracy Anderson Diet guarantees positive results in 30 days. Achieve the body of your favorite celebrity with the help of Tracy Anderson.
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