A lot of people would probably give anything to acquire a body like what Michael Phelps have, as well as the power and endurance he possessed. In this article, you are going to have a peek on Michael Phelps workout.
Anybody who hasn’t heard the name Michael Phelps has probably been living under a rock! The name Michael Phelps is now synonymous to swimming – having had won 16 Olympic medals. The man who has been hailed as the world’s greatest swimmer just turned 26 years old last June is the youngest man to have broken world records after world records in swimming. Breaking your own world record is also quite an outstanding feat. But this guy didn’t just become good overnight, he had to undergo extensive training and followed a strict diet in order to achieve the competitive shape that he now possess.
Experts agree that this man was perfectly suited to become a swimmer – size 14 feet that can rotate 15 degrees stimulating the flippers, 6 feet 7 inches reach, as well as relatively short legs for his height, he has double-jointed knees. He is aptly nicknamed, the human dolphin!
Michael Phelps Workout Routine
Michael Phelps works hard in order to reach his goals. He follows a regular Michael Phelps Workout routine that can prove to be one of the best workout programs for men, especially if one wants to be good at swimming.
He trains for 6 rigorous hours each day, 6 six days a week. Special occasions like Christmas day do not hinder him from doing his routine. This extreme dedication truly makes a world champion!
His Michael Phelps Workout routine is basically swimming about 50 miles every week, which is roughly more than 8 miles a day. Long swims will greatly improve a swimmer’s endurance, however, aside from this; Phelps does other drills that will focus more on his vertical and underwater kicking skills. For this he say, “It’s painful, but every effective.”
For the dry-land part of the Michael Phelps workout he does some lifting weights, push ups and pull ups. Capping his training are two full massages daily and ice baths for his body to recover. He says that it is important after an intense workout to let your body recover before undergoing another day of the same level of training. He further says that sleep is important to help his body recover.
Phelps consumes about 12000 calories every single day. Swimming for 5 to 6 hours a day, 6 days a week requires a lot of energy. His diet consists of proteins and fats – needed to stack up his body with the right amount of fuel for him to do what he does best.
The Michael Phelps workout is not complete without the nutrients his body needs to last the day. His typical breakfast includes three fried egg sandwiches – with cheese and mayonnaise, fried onions, lettuce and tomatoes. Aside from that he also goes for porridge, pancakes, toast, omelet, plus two full cups of coffee. Though, these are not eaten all at the same time, he usually eats porridge or cereal before each practice and then eats the rest after his routines.
For lunch he usually eats pasta, two servings of ham and cheese sandwich, plus energy drinks. For dinner, there is more pasta, energy drinks, plus 6 to 8 slices of pizza. A swimmer like Phelps needs protein and carbohydrate for endurance and muscular growth.
Do Michael Phelps workout to have a body like him
It may seem a tall order to achieve a body and endurance that Michael Phelps has but looking at his daily Michael Phelps workout routine, plus a lot of dedication and hard work, we can say that anybody could become a super athlete like him.
Start tapping your inner potential; try out the Michael Phelps workout.
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